Menstrual periods Missed? Causes in absence Of Pregnancy

Menstrual periods occur for every woman of age in every single month unless she is off course pregnant.

This is the common believe among people but besides pregnancy, there are a number of possible reasons for a missed period.

Pregnancy is by far the most common cause of a missed period, but there are some other medical reasons and lifestyle factors that impact your menstrual cycle.

Here are some of the common causes of missed menstrual periods;

1.Stress

Profound stress alters the production of a gonadotropin-releasing hormone (GnRH), interfering with ovulation and regular menstruation.1

The type of stress that’s severe enough to affect your menstrual period usually isn’t just a matter of having a lot going on at work or school.

If you’re coping with an overwhelming situation or experiencing prolonged anxiety.

With more than one missed period, talk to your doctor and get a referral for counseling to help you decide what to do about the issues that are causing you stress.

Once your stress is back to a manageable level, it can sometimes take a few months or more for your cycles to become regular again.

2. How Extreme Exercise Cause Missed Menstrual Periods

Extreme exercise can cause alterations in pituitary hormones and thyroid hormones, resulting in changes in ovulation and menstruation.

Don’t worry about exercise causing you to miss your cycle if you work out for one or two hours per day.

It takes strenuous exercise for hours and hours every day to produces these hormonal changes.

If you are planning on exercising for hours every day, be sure to see a sports medicine doctor who can work with you on maintaining optimal nutrition.

He can also work on your recommended stretching, and blood testing as needed.

This is to make sure that your body can support all of the physical demands that you are putting on it.

3. Chronic Chronic conditions 

Chronic conditions that can affect the menstrual cycle include thyroid disease, polycystic ovarian syndrome (PCOS), pituitary tumors.

Others include diseases of the adrenal gland, ovarian cysts, liver dysfunction, and diabetes.

When any of these illnesses interfere with your cycle, it may not return to normal until the condition is treated.

Congenital chromosomal conditions such as Turner syndrome and androgen insensitivity syndrome typically cause menstrual and fertility problems.

These conditions are often associated with amenorrhea.

4.Acute illness

Acute illness such as pneumonia, a heart attack, kidney failure, or meningitis, can result in rapid weight loss and nutritional deficiency or hormone dysfunction.

This can cause you to miss your menstrual period during the illness.

After the illness is resolved, it might take a few months before your period returns again.

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5.A Change in Your Schedule

Changing schedules can throw off your body clock.

If you frequently change work shifts, going from days to nights, and particularly if your schedule is erratic, your period can be fairly unpredictable.

Generally, changes in schedule shouldn’t cause you to completely miss your period but can cause it to start earlier or later than expected.

Your cycle can also change by a few days if you experience jet lag.

6.Medications

Some medications, such as antidepressants, antipsychotics, thyroid medications, anticonvulsants, and some chemotherapy medications, may cause your period to be absent

Hormonal contraceptives like Depo-Provera, progesterone-only MiniPill, Mirena IUD, and Nexplanon can also influence your cycle.

Each type of contraceptive has its own list of anticipated effects on your menstrual cycle, and some are associated with heavy periods, some with light periods or amenorrhea.

7.Weight Changes

Being overweight, underweight, or experiencing drastic changes in weight all impact your cycle.

Obesity influences estrogen and progesterone and may even result in decreased fertility.

Very high body mass index (BMI) is associated with missed periods.

Weight loss can help regulate the menstrual cycle for women who are obese.

Being severely underweight interferes with regular menstrual cycles as well.

When the body lacks fat and other nutrients, it cannot produce hormones the way it should.

Women with anorexia (very low food intake) or who burn far more calories with exercise than what they consume by eating may experience amenorrhea.

Typically, weight gain will help your periods to return.

8.Perimenopause and Menopause

Peri-menopause is the period of transition from reproductive age to a non-reproductive age.

Your periods may be lighter, heavier, more frequent, or less frequent.

In most cases, they’ll just be something different than what you’re used to.

9.Irregular Bleeding During Peri-menopause

Menopause means that you no longer ovulate or menstruate.

The average age of menopause is 51 years old.

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10.Breastfeeding

You may not have periods at all or you may have infrequent or very light periods when breastfeeding.

Breastfeeding particularly provides your baby with all caloric intake.

Many women believe that breastfeeding is a form of birth control, but it’s is not.

Even if you don’t have periods when you are breastfeeding, you can get pregnant.

So use another form of birth control if you are not ready for another little one.

Rapid weight changes, which can include weight gain or weight loss may interfere with hormone production or release.

This will end up causing missed periods